Annabelle Stapleton-Crittenden and Lani Rocillo.
Explore the cultivation of luminous life-force in our bodies - to heighten presence and awareness, elevate our creative spiritual capacities and return to realise a state of balance and clarity - through the practice of Kundalini Yoga and Sound Medicine, in ceremony with the powerfully heart opening spirit of the plant Cacao.
is known as the yoga of awareness. As a technology it combines pranayama, asana, mantra and meditation to safely raise the Kundalini energy up from the base of the spine, removing obstacles and healing energetic blocks as it goes. We develop our strength, flexibility, and coordination, expand our lung capacity, improve the balance of our nervous and endocrine systems, nurture our intuition, induce states of deep meditation, provide powerful detoxification for the body-mind-spirit and much more. Kundalini energy is akin to what has also been named qi, élan vital and life force energy, amongst other things.
In today’s culture which readily overstimulates our attention and encourages instant gratification, it’s particularly profound to cultivate a space to focus, connect, breathe, release, envision and project.
is the intentional use of sound to harmonise dissonances in the physical, emotional, mental and etheric body. Facilitating the expansion of self awareness, compassionate perspective, enhanced creativity, balanced health and total well being.
PLANT MEDICINE CACAO
is a powerfully nurturing plant used for its medicinal properties for thousands of years. It supports physical health, psychological well being and improves cognitive function. In it's pure and raw form cocoa is abundant in antioxidants which prevent premature cellular ageing and disease. it is rich in mood-enhancing agents such as dopamine, serotonin and phenethylamine which stimulates the nervous system and triggers the release of pleasurable compounds known as endorphins. It nourishes the heart and encourages heightened intuitive, sensory and emotional awareness.